Stack 52 Suspension Exercise Poster: Periodic Table of Suspension Exercises. for All Suspended Bodyweight Trainer Straps. Video Instructions Included. Total Body Workout for Home Gym Fitness.
$19.97
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MASSIVE: The Periodic Table of Suspension Exercises is 45 x 31 inches. It contains 118 different exercises for the TRX arranged horizontally by difficulty and vertically by the muscle group worked. PROGRESS FROM BEGINNER TO ELITE: The exercise difficulty ranges from beginner to elite and targets every muscle group: Legs (18 exercises), Arms (13), Chest (15), Shoulders (8), Back (11), Abs (28), Cardio (10), and Full Body (15). EASIEST WAY TO LEARN SUSPENSION EXERCISES: Each exercise is illustrated. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise. QUALITY CONSTRUCTION: Printed on heavy glossy poster board. Ships in a sturdy cardboard tube.
MASSIVE: The Periodic Table of Suspension Exercises is 45 x 31 inches. It contains 118 different exercises for the TRX arranged horizontally by difficulty and vertically by the muscle group worked. PROGRESS FROM BEGINNER TO ELITE: The exercise difficulty ranges from beginner to elite and targets every muscle group: Legs (18 exercises), Arms (13), Chest (15), Shoulders (8), Back (11), Abs (28), Cardio (10), and Full Body (15). EASIEST WAY TO LEARN SUSPENSION EXERCISES: Each exercise is illustrated. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise. QUALITY CONSTRUCTION: Printed on heavy glossy poster board. Ships in a sturdy cardboard tube.
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