POWRX Gym Ball Training Chart, for an Advanced Total Body Workout,20 Different Exercises, A1 Size Finish.
$19.99
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A complete gym ball/body ball exercise plan. Intermediate to Advanced Level Exercise incl sets and reps recommendations Designed by highly experienced Briitsh Exercise Specialists with a sound knowledge of stability , core and strength work. Every exercise is listed with 2 images showing correct start position and range of movement Concise and easy to follow movement instructions with training recommendation in sets and reps according to intermediate/ advanced training level.
A complete gym ball/body ball exercise plan. Intermediate to Advanced Level Exercise incl sets and reps recommendations Designed by highly experienced Briitsh Exercise Specialists with a sound knowledge of stability , core and strength work. Every exercise is listed with 2 images showing correct start position and range of movement Concise and easy to follow movement instructions with training recommendation in sets and reps according to intermediate/ advanced training level.
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