Aucuu Stress Relief Mindful Breathing Necklace Exercise Device for Meditation, Relaxation, Calming, Panic, Slowing The Breath, Include 1 Anxiety Spinning Ring

$11.99

【Stress Relife】Tests prove that conscious deep breathing exercises are one of the best ways to relieve anxiety and release emotions. Inspired by ancient Japanese meditation practices, our breathing necklaces are designed to help you calm down through breathing training so you can feel relaxed from busy work and life. 【Premium Material】Anxiety Relief Necklace is 27"/70cm long, handcrafted from medical grade high polish stainless steel, scratch-resistant, and comfortable to wear. The material is safe, durable, and resistant to rust, standing the test of time. People with sensitive skin can also wear it gently and comfortably. 【How to Use】When using, inhale slowly through your nose for 4 seconds, hold it for 7 seconds, then exhale slowly through the necklace for 8 seconds. Repeat this circle 5 times, concentrating on each high-quality inhalation and exhalation, finding inner peace and allowing the mind and body to relax naturally through slow, controlled breathing. 【Wear it Anywhere】This simple and stylish necklace makes breathing exercises easy. While it may resemble a whistle, it's actually very quiet, so you can use it discreetly whether you're at home, in the office, at the gym, or on a picnic, camping, or traveling. It can also be worn under a shirt just as everyday fashion jewelry.